5 Reasons To Accept Pain To Be Happy

Happiness and pain can seem like contradictory and incompatible terms. But is it possible to be happy in the midst of pain? Accepting pain is not only possible when seeking happiness, but necessary.

The truth is that happiness does not mean the absence of pain. In fact, true happiness is maintained even in the midst of it. The purpose is not to avoid the pain we feel or minimize its impact on our lives. This impact and our lives themselves are both deeply beautiful and painful. You can not have one without the other.

Happiness is a state of being okay in all circumstances. This has very little to do with our circumstances and is directly associated with the way we think about our lives and what is happening around us.

The fact that happiness is contagious is not just a satisfying thought. Instead, it is a chemical process that takes place inside our brains, thanks to mirror neurons.

When we see someone experience an emotion, our brain can “try” the same emotion by imagining what the other person is going through. The brain does this to trigger the same synapses that can be associated with the emotions it has identified. This, which is basically empathy, is also a way to get a feel for the mentality of a human group.

Each time these synapses are triggered, the brain is reshaped. That’s why it’s so important to spend time with people who are in a good mood. People who radiate joy. You should also avoid pessimists and grumpy people. But this is only the first step. Accepting pain still suggests a set of problems that we need to analyze.

The benefits of happiness are undeniable. For example, it can help us live longer and healthier lives. But the truth is that many people have no idea how to be happy. The search for happiness that some people embark on can actually be counterproductive. Partly because it is based on avoiding and eliminating grief in their lives.

But we have already pointed out that happiness is much more than the absence of sorrow. Pain is actually a necessary part of happiness. Research and studies show that it can pave the way for enjoyment in many ways. Next we will show why.

Happiness as a state of mind is about contrast. If you were happy all the time, you would not be able to recognize this state as happiness. Sometimes it is necessary to experience the opposite end of the spectrum in order to recognize and appreciate true happiness.

This does not mean that there must be an absence of pain to recognize pleasure. Instead, it is possible to appreciate and enjoy the small details that you would otherwise never have seen, regardless of type or origin.

Pain is not pleasant, but relief really is. Studies show that when pain disappears, the body experiences an increase in happiness. An increase that is above and beyond the levels of happiness you would have experienced if you had never felt the pain.

This also emphasizes the fact that simple things can be highly valued and bring more happiness when you go through difficult processes. This would also increase the feeling of gratitude. The pleasure is also transformed into something much deeper and more lasting – into something more than a physical feeling.

Pain when empathy. This is why people tend to be drawn to others who are going through difficult periods, such as the death of a loved one or a serious illness. This social bond that arises from grief increases cooperation and brings out the best in people.

Thanks to this, it is much easier to overcome pain and strengthen these conditions. It creates much stronger connections that go much further. From this point of view , grief will help you get to know people and discover the good that is in them. You discover things that will remain even when the storm is over.

Overcoming and accepting pain makes you feel worthy of a reward because of your efforts. What you get is not as important in this situation. What matters is that you have overcome adversity, that you have overcome yourself.

The truth is that it is this process of overcoming and knowing how to do this that constitutes the real reward. This can be translated into any simple thing whose role is to make us more aware of the effort that was made.

Pain makes you more aware of what is happening in the present. It makes you live here and now. Maybe it sounds unimportant if you put it that way. But being aware is an ability that is directly linked to happiness.

Being aware of what you are currently experiencing makes you forget superficial problems to focus on what really matters. In this way, you avoid worrying about things that have no solution and feeling anxious about the uncertainty of not knowing what will happen tomorrow. Learning to stay in the present, even when you are experiencing pain, can help you accept pain and live a happier life.