5 Steps Towards Mindfulness That Changes Your Life In 15 Days

Big changes come from small shocks, small daily changes that have the power to change our lives for the better. Taking steps towards mindfulness will help us learn to be more aware of the present and pave the way for real change in a short time.

It is clear that there are no miracles when it comes to happiness. What exists, however, is the willpower and the ability to keep the mind open, so that with each passing day we become slowly but surely more receptive to everything that is going on around us. We will be able to see the possibilities and step through the door when it opens.

One of the main things that prevents us from taking advantage of opportunities is without a doubt having a wandering mind. According to many studies , we actually spend 30-40% of our time on “autopilot”.  We live our lives in run-in tracks as passengers rather than drivers, and let fate decide our happiness for us.

It’s not enough. Make a change! We invite you to start taking these steps towards mindfulness to see results in just 15 days.

Mindfulness is more than anything else a philosophy of life, a tool for developing full awareness of the present.

• None of this would make sense if we did not pay attention to our feelings. We cannot move emotions such as disappointment, anger and irritation to a separate compartment in the brain.
• We need to deal with and deal with these emotions – take control of this inner world and not postpone it.

Learn to live your life without judging. People have the right to live their lives as they wish.

• Your life is your own, be responsible for it and do not judge life as others live. Something as simple as this can help you reach a state of peace and balance starting today.

Do it! Mute the persistent noise from your thoughts.

• Open your eyes, but do not just look. Instead, you should “see” everyone around you with more peace.
• Now slow down the pace of your life, stop and breathe.
• Now learn to listen. You have “heard” sounds for a long time, but now it is time to feel, to see and to listen from the heart, from the center of your mind.

Another exceptional tool for learning to be more present in the present and take important steps towards mindfulness is better time management. If you want to live a fuller life, it is essential that you learn to use adequate mental filters and concentrate all your energy and resources on living the life you want.

We go through most of our lives by being what others want us to be. We force ourselves to fit in… All this is a source of unnecessary suffering that slows us down to unhappiness.

• Make changes. Replace “I must be” with “I am”.
• Meditation can be very useful in reminding us of who we are and connecting with our true selves in the present.

Exercising acceptance in our daily lives does not mean that we should give way to everything that happens around us.

• It mainly means that we accept ourselves and the feelings we experience.
• Acceptance also allows us to understand other people’s lives and respect them.
• In the same way , acceptance is the language of the heart; it is tolerance and understanding. Only by doing so will we be able to make changes.

In summary, you can see these five steps towards mindfulness as lenses you see the world through. Mindfulness is the best framework for getting closer to a fuller and more authentic happiness. Do not hesitate to take advantage of the tools of mindfulness and let experts in the field guide you.