Three Keys To Mending A Broken Soul

We all go through bad and depressing experiences. A heated discussion, falling victim to injustice or other bad situations can leave its mark. They cause a grief that does not disappear. It is therefore important to know how to repair a broken soul after a bad experience.

Unfortunately, these events can often depress you and be overly annoying. At the same time, you are not capable of appreciating the positive things around you. This leads to you creating new conflicts.

There are emotional vampires that suck you even every time you meet them. They make you upset and leave a bad aftertaste. You need to learn to recognize these toxic interactions and stay away from them. Furthermore, there are three effective keys that can help you mend a broken soul.

The first key to repairing a broken soul: avoid anything that makes you down

Bad situations and negative, pessimistic people are contagious. Your own bad mood and negativity thrive around these people. And almost without you noticing, the feeling that everything is wrong will grip you. You become irritable  and experience discomfort, but you can not really put your finger on what is happening.

The first thing you need to do to heal your broken soul is to identify what makes you feel bad. What exactly was it that bothered you the most about the situation? What makes you so upset and annoyed? Why does it bother you?

Answering these questions is important for two reasons:

• First of all, it will allow you to identify the causes of your discomfort.
• Furthermore, it will let you  avoid the things that bother you. You will no longer feel that everything is wrong, but will be able to see things from a different perspective. This will lead to inner peace and balance.

Identify the residual anxiety

You have apparently managed to heal your broken soul after a difficult situation and seem to have stopped thinking about it and are now focusing on something else. You may have stopped thinking about what generated the discomfort. But you can still experience tension. If you do not ponder it, you can get used to it, and one day it will finally disappear.

But it is possible that for days or even weeks you will begin to experience the feeling of anxiety again. According to psychoanalysis, anxiety does not lie. This means that anxiety does not just disappear like that. This means that you have feelings that you have not processed yet.

For this reason, the return of anxiety is a telling sign. It is an alarm that reminds you that you have unresolved business.

Rebalance

The best way to heal your broken soul is to do what you enjoy. Go back to your routine after you have successfully isolated the negative emotions that the situation has left behind. Let nothing and no one ruin your day. It is inevitable to experience bad situations, but you can not let them affect you too much.

Once you have managed your emotions, focus on what makes you feel good. Go for a walk and buy an ice cream, or talk to someone you like. Only do things that are stimulating and positive for you. Rebalance and overcome your remaining bad feelings.

But neither ignoring nor allowing yourself to be disturbed will restore your balance. The healthiest way to do that is to take a moment to think, clarify and isolate the emotions that are bothering you. Then do something you like. After that, you return to your normal life. Turn the page and move on to the next.