The Art Of Beautifying The Moment – An Ability Everyone Possesses

Life is a wonderful collection of moments. Beautifying them, that is, making them beautiful and enjoyable, is something that truly unites us with nature. For most of our lives, we follow schedules and activities that are mostly stressful. This can ultimately create general discomfort, severe dissatisfaction. work stress and anxiety. It ends with us instilling a mental state that no one would voluntarily choose.

Anyone can go through moments of stress. We can all feel exhausted, overwhelmed or sad. Situations that should be rare phenomena in our lives are becoming more common and more common. Somehow this stress pulls us down until it catches us. Eventually we wake up and say,  “How does it feel to enjoy life again?” How can I beautify my life? Those moments we used to enjoy so naturally that we, at some point, lost the recipe for how to do it…

Beautifying the moment is an art that consists of emotional regulation achieved through various methods. These include positive psychology or dialectical behavioral therapy for personality disorders used by psychologist Marsha M Linehan.

We believe that this is an art dependent on emotional regulation because it includes all the behaviors and thoughts that lead to increasing well-being. This reduces negative emotions such as anger, anxiety and frustration. Making their moments more beautiful is a very useful ability when it comes to meeting their daily needs and situations with a positive attitude.

Live in the present

First and foremost  , the art of beautifying for a moment requires a minimal capacity to isolate oneself from the past and the future. Something that can be useful is mindfulness training. It is ultimately about stopping, observing and accepting what you are experiencing in this now while performing your daily chores.

Being able to live in the present is the first step towards recovering the lost recipe we talked about earlier. In these fragile moments, you must fully try to feel the depth of your emotions, your surroundings and the emotions produced by the movements you perform. Also note the sensations that arise from external stimuli on you, such as the water in the morning shower.

2. Changes… who said something about being afraid?

The influence the environment has on your behavior and your emotions has been studied in detail by environmental psychology. To be able to take advantage of this influence, you must first examine how your environment works. What does the environment you issue your daily chores consist of? Several studies explain how  organized environments with natural light and familiar objects remind us of good times and increase our well-being. This in turn improves our performance.

Introducing images into your field of vision or putting them in sight will help you beautify the moment. Especially if these pictures remind you of your achievements. They will increase your sense of well-being. You can also strategically place phrases that motivate you within your personal sphere; or phrases that remind you why you chose the path you are currently on. In this way, you will increase your motivation, effort and perseverance.

At the same time, you should remove any objects or photos that lead you to think negative thoughts or experience negative emotions. If you find that some objects do not transmit good vibrations or give you bad memories, you can put them away. This will increase your well-being.

You have to remember that in order to perform a routine or a tedious task, it is much easier to perform them in a welcoming environment. An environment that conveys peace and quiet and makes you feel “at home”.

3. Get the best tools to work and study

Being selective with the materials or tools you use can be a very positive aspect of life. This is a small display of affection towards yourself. If you have to study, it is best to use notes that are pleasing to the eye,  colorful and have sharp and clear images. Get the best materials to use at work or when you study. This will increase your performance and motivation. Some people think that investing in such things is a waste of time; they can not be more wrong.

If you have left your studies behind and you are now part of working life, make sure you work with the best materials; the ones you prefer. Make sure you have all the necessary elements to perform your chores efficiently. Having materials that you like and that make your job easier will help you focus more positively on your work tasks.

If you use an agenda, folder or computer, one that is more aesthetically pleasing will make the job more enjoyable. You will want to use it only when you see it! You can use a background that appeals and inspires you. Something that inspires positive emotions. If you can listen to music at work, do not hesitate to do so! Music improves performance and mood and increases creativity.

4. Take care of every detail of your daily habits

Meals tend to create moments of integration that are usually very pleasant. Therefore, these moments offer wonderful opportunities for beautification. In order to increase your well-being, it can be very useful to take care of the details regarding your meals. Making the food attractive to you, setting the table nicely, placing candles and flowers, etc. Even if it’s just for yourself, it will make you enjoy the moment to the fullest.

All these little details are observed by your mind and will slowly begin to fill you with positive emotions and motivation. In this way, the art of beautifying your moments will make you take better care of your routine. It is also true that effort is required to take care of every detail. But it is an effort that is worth it because it has a positive impact on you and those you love.