What Factors Affect Our Well-being?

Well-being is a complex ecosystem. By “ecosystem” we mean that there are several factors that work together to influence how we feel. And each has its own effect and intensity. Well-being is a term we often hear, but we do not always know exactly what “feeling well” really means. This indicates that we do not actually know what affects our well-being!

Our well-being normally consists of six different factors. These are the following: emotional, intellectual, professional, physical, social and spiritual factors. Each of these factors can improve or worsen our lives depending on what happens in each of them, which is why they are so important to our well-being.

Even if we do not realize it, all of these factors or variables play different roles in our lives. We need to be careful because we may think that our well-being is based on only one or two of them. You usually only pay attention to the parts that most worry or please you. However, we must realize that they all work together. Together, they help either enrich or deprive our lives. Let’s analyze each one in more detail.

Our well-being and the emotional factor

This factor has to do with recognizing and accepting their feelings. It includes the ability to reason consistently with oneself and be aware of one’s own strengths and limitations.

Emotional well-being is the ability to express one’s feelings and understand others. It is also the ability to properly evaluate oneself. In addition to this, it can be expressed through self-confidence and proactivity.

The intellectual factor

Intellectual well-being is linked to the ability to perform creative mental actions. This is how we use what we have learned and experienced to solve problems, both everyday problems and more far-reaching problems. It also involves the ability to detect inconsistencies and address them.

We feel good intellectually when we have a curiosity and desire to learn. We are testing new ways to solve problems. This factor also includes research in and students of different intellectual views.

The professional factor

Professional well-being is when we get satisfaction through the work we do. It is a good attitude to work and the ability to find a job in line with our interests. Professional well-being is also there when we develop new skills in our job or what we spend the day doing. We also associate work with personal values ​​and the desire to improve.

The physical factor

Physical well-being has to do with health and appearance. To achieve this, we must meet our nutritional and exercise needs, work with good habits and let go of bad habits. Physical well-being is manifested by showing interest in and taking care of your body. This means that you care about your personal hygiene and how you look. You feel physically well when your daily actions lead you towards self-preservation.

The social factor

Social well-being is related to the ability to create balanced social environments. This includes the ability to behave constructively towards people. It is also about ending relationships of all kinds that cause us harm.

Social well-being arises through solid and stable support networks based on mutual help and understanding. Respect is also a good expression of having social well-being. Similarly, it includes the ability to set boundaries with the environment.

The spiritual factor and our well-being

Spiritual well-being has to do with the weight and priorities we give to life. It is closely related to the meaning we give to our own lives. Spirituality is when you can see facts from a long-term perspective. This is when you adopt a set of values ​​and live in accordance with them.

It means the ability to identify with universal values ​​and relate to them. The desire to fight for different purposes and actively participate in them is also part of spiritual well-being. We can say that our spiritual well-being is the sum of the other factors.

Our well-being is multifaceted

As you can see, well-being is a word that encompasses many different aspects. As we said before, all the factors involved are equally important. Sometimes we may have difficulty seeing one or more of them because we are particularly sensitive to another.

It is always important to remember that humans are multifaceted beings. That is why well-being is such a complex area. Try not to lose any of the facets that make up the whole. They are all interdependent, so when you lack one, other aspects that manage it can strike and balance the whole.