How To Boost Your Self-love With 7 Simple Steps

Self-love is a very popular term, but it is not always so understood. Self-love is not an act but a state where you feel good about yourself. It is therefore important for your overall well-being. It affects how you interact with others. It affects the image you project at work and the way you handle your problems.

It is a fundamental element of an individual’s well-being. But practicing self-love can be a challenge for many of us, especially when we are faced with serious challenges. It is not about being narcissistic, but about getting in touch with oneself, with one’s well-being and happiness.

What is self-love?

Self-love is not just a state where you feel good and which is achieved by maintaining your image. Or by inspirational quotes or by spending time with loved ones. Or even to do the activities we enjoy in solitude. No matter how fun these activities may be, it is not self-love.

Self-love is a state of self-esteem that grows from actions that provide support for our physical and psychological health and stimulate our spiritual growth.

It is dynamic. It grows through actions that make us mature. When we act in a way that expands it within us, we begin to better appreciate our weaknesses and strengths. We also feel a lesser need to explain our shortcomings.

It makes us feel caring for ourselves as people who are struggling to find a personal meaning. It allows us to focus more on our goals and values. Such as we hope to achieve through our own efforts.

7 steps to boost your self-love

• Stay alert and aware. People with greater self-love tend to know what they think, feel and want. They are aware of who they are and put this into practice. They do not behave according to what others want from them.
• Act according to your needs, not your desires: To love someone does not mean giving in to what others want, but giving them what they need. Loving oneself works the same way. Focusing on what you need will keep you away from patterns of automatic behaviors that are less healthy. These can give you problems or anchor you in the past.

• Practice good personal care: one way to love yourself more is to take better care of your basic needs. People who love themselves when themselves with healthy activities. This includes good nutrition, exercise, good sleep habits and healthy intimate and social interactions.
• Establishing boundaries: people who love themselves have the power to establish boundaries and say no to something that affects them physically, emotionally or spiritually.
• Protect yourself from toxic people: People who love themselves protect themselves from toxic people and do not waste their time on people who destroy their spirit.
• Forgive yourself: we as humans can be very hard on ourselves. But being responsible for one’s actions does not mean that one must punish oneself forever for these actions, but that one learns from one’s mistakes and forgives oneself.

• Live with intention: In order to be able to accept and love yourself more, you should be aware of what is happening in your life, and it is good for you to at least have a purpose. If your intention is to live a meaningful and healthy life, you should make decisions that support that intention. This will make you feel good about yourself when you succeed. You will have greater self-love if you see that you are achieving what you have chosen to do. To do this, you need to establish what your intentions are.

You can not love another person more than yourself. It is therefore a must that we learn to love ourselves in order to be able to love others.