The Benefits Of Sensory Deprivation Thoughts

Sensory deprivation tanks, also known as isolation tanks or flotation tanks, go in and out of fashion at regular intervals.

Although they were originally invented to study the brain, humans today use them as a form of relaxation. Many companies specialize in sensory deprivation experiences and many spas offer them as well.

Advocates of sensory deprivation thoughts say that it is like being back in the womb. They probably exaggerate a bit, but people who use them a lot describe the experience as unique.

The thoughts seem to provide the opportunity for extreme relaxation.

but thoughts also have their critics. Some people approach the experience with some anxiety. They feel anxious to completely disconnect from the outside world.

Those who deal with sensory deprivation thoughts say that you need a certain level of emotional stability and maturity to have a good experience.

This is how the sensory deprivation idea was invented

The idea of ​​isolation was invented by John C. Lilly, a neuropsychiatrist from the United States. His goal with that thought was not to create a successful business. Absolutely not. He wanted to study the changes that take place in the brain during isolation.

In the 1950s, this type of subject caught the attention of many researchers, including Lilly. He created what he called “sensory isolation chambers”. He designed them to reduce the senses to an absolute minimum.

Lilly proved that his inventions really gave a very special experience. Being inside them was very relaxing and rejuvenating.

Yet no one in the scientific community took his research seriously. Other researchers thought he was an eccentric who just wanted attention.

New research

Lilly’s idea did not get much traction at first, but over time people became more interested in it.

Researchers began experimenting with Lilly’s sensory deprivation thought and discovered that it might not be such a crazy idea after all. They actually saw the potential for therapeutic applications.

First, the researchers studied the tanks for military purposes. Their potential to help strengthen the body and mind seemed obvious and several Marines underwent sensory deprivation therapy.

Later, NASA used the flotation tanks as part of their astronaut training program.

In the 70’s, sensory deprivation thoughts began to become more widely popular. High-performing athletes were the first to use them for muscle recovery.

Then the spa and relaxation market saw its potential and began to integrate them into its services. In a world of very stressed people, they seemed like a great business choice.

What do sensory deprivation thoughts contain?

Sensory deprivation tanks contain between 400 and 600 liters of water. At least half of that volume consists of Epsom salts (magnesium sulphate). The high salt concentration causes your body to float, as in the Dead Sea.

The temperature of the water is close to body temperature so that you do not feel hot or cold. In some cases, the tank has a door that closes so that you are completely enclosed. In these cases, you float in total darkness and total silence.

Other sensory deprivation thoughts remain open, but the light in the room is dim and there is no sound. Generally, you stay in the tank for 60-120 minutes.

The benefits of sensory deprivation thoughts

Research indicates that the use of these thoughts causes positive changes in the brain. When your senses are deprived in this way, your brain first and foremost shows activity similar to that which occurs when you meditate.

As a result, it is a very relaxing experience. These thoughts can also have health benefits.

They can help relieve muscle pain and prevent chronic problems such as migraines or menstrual cramps. People suffering from anxiety can also find relief with the help of this type of therapy.

In addition to all these alleged benefits, proponents argue that sensory deprivation thoughts also stimulate creativity and increase intellectual capacity.

While a small minority complain that the experience is boring or uncomfortable, most who try it become repeat customers.

Since it does not seem to have any negative side effects, what are you waiting for? You can very well get more taste!