Three Innovative Techniques To Communicate Better

Communicating better is a way to make your life easier and more rewarding. Many of our difficulties with others, and even with ourselves, come from our inability to communicate. This is an important area because it is through verbal and non-verbal language that we tell the world who we are.

Good communication facilitates and promotes mutual understanding. Therefore, communication gives us the ability to understand ourselves and others. Good communication allows us to express what we want to express at the right time. This allows others to interpret the message we are trying to convey correctly.

In addition, of course, communication requires that you can listen and also interpret what others are trying to communicate to you. It seems simple, but it’s not that simple. To achieve this, you need to rid yourself of prejudices, preconceived notions and filters that can lead you to distort what people say.

The best reason to invest energy in this task is that good communication increases your quality of life. When you express yourself in a genuine way, you feel more free. Your burden decreases. Nothing heavy that you have failed to express suffocates you. Below are three techniques that can help you improve your communication skills.

1. Strategy to communicate better: compensation

This strategy for communicating better consists of replacing expressions, gestures and behaviors. We all have a kind of internal thermometer or intuition that triggers an alarm when we perceive that we are communicating poorly.

The idea is to identify which elements have come in when communication with others is not effective. You should concentrate on any misunderstandings with your interlocutor. At what point did the misunderstanding occur? Did you use words or phrases that disturbed the other person? What body language, what expressions and what opinion did you express?

You can draw valuable conclusions that will help you communicate better by asking these questions. The purpose of all this is to replace the negative behaviors that prevent you from being clear, open and confident in your communication.

2. Increase or decrease

Improving your communication is specifically focused on the volume or amount of your expressions. To communicate better; identify what is missing or included in your messages.

Basically, the idea is that you focus on the base unit: the word. Do you use few or many words? Do you use enough words to be understood, or are you just trying to use the essentials? Or do you develop even the smallest details so that the other party understands better? Do you use too difficult words?

If you want to communicate better, you need to examine your non-verbal language. You may even go too far or have defects in this area. If your language has very little expressiveness, it may be because you are not good enough at what you are trying to say. You may lack confidence in expressing your feelings. If this expression is exaggerated, it is possible that your way of communicating scares or suffocates the communication of others.

Elimination

There are aspects that are part of our way of being. You can not and should not get rid of them because they are an essential part of your identity. But there are also behaviors that should be eliminated if your goal is to communicate better. Among such behaviors is the fear of expressing oneself in front of others.

The fear of communicating what we think or feel is rooted in neuroticism. People should be able to express themselves in all circumstances. What we can choose is how we express ourselves. It is true that not everyone succeeds in using fluid communication. But we should all be able to express what is in our inner world to others.

Therefore, it is better to eliminate (or at least try to eliminate) behaviors that keep us quiet when we actually want to talk. It is in each person’s right to express themselves whenever they want. This is a decision that requires strength and character, but it is well worth the effort.

These three techniques will help you communicate better as long as you follow them and internalize them. This is worth doing because good communication enriches your relationships with others. You will also be able to improve your internal dialogue and initiate behaviors that are more consistent with your values ​​and interests.